Life, Career, Executive and Meditation Coach, Your Coach

Your Meditation Coach Krisztina

Hi, I am Krisztina Milak Meditation Coach, with over 20 years of experience in the corporate world and nearly a decade of private practice, in guiding individuals towards personal and professional success. My mission is to help you thrive, whether it's finding happiness in your daily life, achieving a state of mindfulness, or crafting a healthier lifestyle.

Be happy and content from now on in everyday life as well.

You can acquire happiness and contentment by using simple methods from a person who has helping people, executives and businesses over 20 years!

I am a happy person who lives in harmony with herself and the world.
What about you?

Unlock Your Full Potential with Coaching

Welcome to a world of personal and professional transformation through Meditation coaching. At Life in Practice, I believe that every individual has untapped potential waiting to be realized. I’m an experienced and compassionate Meditation coach and I’m here to guide you on a journey of self-discovery, growth, and achievement.

What is Coaching?

Coaching is a dynamic and collaborative process that empowers you to set and achieve your goals, whether they are in your career, relationships, or personal life. I provide a safe and supportive space where you can explore your aspirations, challenges, and strengths. Through powerful questioning, active listening, and personalized strategies, I help you bridge the gap between where you are and where you want to be.

Why Choose my Meditation coaching?

In today’s fast-paced world, finding peace and clarity can feel like a challenge. At Life in Practice Meditation Coaching, I’m here to help you reconnect with your inner calm and empower you to lead a balanced, fulfilling life. Through a combination of mindfulness practices, breath work, and coaching techniques, we’ll work together to address the unique challenges you face, and help you unlock new levels of personal growth and resilience.

Expertise: I’m a certified professional with a wealth of experience in various fields, from life coaching to executive coaching.
Tailored Approach: I understand that every individual is unique. Your coaching journey with me is entirely personalized to address your specific needs and aspirations.
Accountability: I hold you accountable to your goals, helping you stay on track and motivated throughout your journey.
Lasting Results: My coaching isn't just about short-term fixes. I equip you with tools and skills that lead to sustainable, long-term success.
Confidentiality: Your privacy is my priority. You can trust me with your deepest concerns and ambitions.

What am I Offer:

Whether you’re seeking to release stress, boost self-confidence, or clarify your direction in life,
I offer personalized guidance tailored to your specific goals. Together, we can work towards:

Reducing Stress and finding inner peace
Building Self-Confidence and Self-Respect
Gaining clarity on your Future Direction and personal values
Recognizing Your True Identity and cultivating self-acceptance
Enhancing Positive Body Image and Self-Esteem
Developing skills for Efficient Problem Solving

Achieving a balanced relationship with technology and becoming Digitally Well
Overcoming Addictions and processing past Traumas/Challenges
Boosting Productivity and Focus in work and daily life
Strengthening Decision-Making Skills and Time Management
Managing Burnout and achieving a sustainable Life-Work Balance

Ready to Begin?

It's time to take the first step towards a brighter future. Whether you're an individual seeking personal growth or a business leader looking to elevate your team's performance, you're new to meditation or deepening your practice, I’m here to support you on this transformative journey. Schedule your first session today to experience the life-changing potential of meditation coaching.

Schedule your Free Discovery Call

Explore my coaching services, meet with me, and embark on a transformative journey.

A Coaching Discovery Call is a pivotal starting point on your journey towards personal growth and development. This initial conversation gives us an opportunity to connect and explore the potential of a coaching relationship. During this call, you can expect an open and confidential discussion aimed at understanding your goals, challenges, and aspirations. It's a safe space to express your needs and share your vision for the future. I will actively listen, ask probing questions, and offer insights to clarify your objectives. Together, we'll map out a potential roadmap for achieving your desired outcomes. Also this call gives us a chance to see we will be a good fit to embark on a transformative journey towards your personal or professional aspirations.

Schedule your Free Discovery Call

Life Coaching

Discover your true potential and achieve personal fulfilment through Life Coaching.
I will guide you in setting goals, overcoming obstacles, and creating a balanced and meaningful life.

Stress release
Happy relationships
Self-confidence, self-respect
Solving workplace problems

Career Coaching

Take your career to new heights with Career Coaching. With expert guidance I will help you navigate challenges, make strategic choices, and achieve your professional aspirations.

Techniques for effective job search
Overall Work Performances
Productivity and Focus
Life Work Balance
Managing Burnout

Executive Coaching

Excel in leadership and drive organizational excellence with Executive Coaching.
Designed for managers and top-level executives, my coaching empowers you to enhance your leadership skills, manage challenges effectively, and achieve sustainable results.

Executives Presents
Presentation & Public Speech
Time Management
Efficient meetings

Life, Career, and Executive Coach, Yoga and Meditation

Yoga & Meditation

Experience holistic well-being through Yoga and Meditation.
I guide you on a transformative journey to inner peace, stress reduction, and improved physical and mental health. Discover balance and harmony in your life.

Yoga for everyone
Online, Outdoor, Office Yoga
Well-being Breaks
Guided Meditations
Breathing Techniques

Life in Practice

This Coahcing Practice is for to improve your-self or your business. For developing skills or change behaviour we have to practice new things in life.

It's no coincidence the same word (practice) means both things.

Let's Life in Practice!