Yoga Sessions
Experience grounded, breath-led yoga rooted in mindfulness and personal awareness. Designed for every body — from beginners to long-time practitioners.
Find clarity, calm, and direction with guided meditation and therapeutic support tailored to your personal or professional life.
Personalised meditation coaching for individuals and tailored mindfulness programs for companies.
Whether you're managing stress, building confidence, or seeking a deeper connection to your true self, I’m here to help you create lasting inner change.
What Makes This Yoga Different?
This is not gym-style yoga. This is gentle, personalised, and deeply attuned movement guided by decades of lived experience and training with internationally recognised yoga masters. Each session integrates body, breath, and awareness — empowering you to reconnect with your body’s intelligence, restore balance, and move with presence.
Practices are accessible for all ages, body types, and abilities. Options include hatha-based postures, slow flow, restorative yoga, breathwork, meditation, and yoga nidra.
For Individuals
One-to-one and small group sessions crafted around your specific needs and goals. Whether you’re looking for physical flexibility, inner calm, or support for recovery or burnout, you’ll receive a practice designed just for you.
For Companies
Workplace yoga helps employees move, breathe, and reset during the workday — supporting both physical wellness and mental clarity. Classes are inclusive, beginner-friendly, and customised to your workplace needs and schedule.
For Individuals
Personalized guidance to help you feel grounded, confident, and calm.
Yoga is more than movement — it’s a path to balance, presence, and empowerment. Whether you're a beginner or deepening your practice, my 1:1 and group sessions focus on mindful movement, breathing, and body awareness. Together, we’ll create a practice that supports your physical well-being and emotional clarity, aligned with your unique needs and lifestyle.
- Breath-led movement and postural awareness
- Adaptations for injury, stress, or anxiety
- Integrative meditation and guided relaxation
Session Formats: Online via Google Meet, or in-person (Kent county, London)
For Companies
Create a culture of calm, focus, and emotional well-being.
Workplace yoga helps employees move, breathe, and reset during the workday — supporting both physical wellness and mental clarity.
Classes are inclusive, beginner-friendly, and customised to your workplace needs and schedule.
Accessible yoga sessions designed to fit seamlessly into the workday. Great for morning focus, midday reset, or end-of-day wind-down.
- Morning activation, lunchtime reset, or end-of-day wind-down
- Chair yoga, mat-based, or mixed-level sessions
- Ideal for staff well-being programs, team days, or ongoing series
Delivery:Online via Google Meet, or onsite (Kent county, London)
Duration & Pricing: 30, 45, or 60-minute sessions
Custom quotes available for ongoing programs
Contact
Let’s Practice Together
Ready to begin or deepen your yoga journey — as an individual or an organisation?
I would love to create a practice that meets you right where you are.
info@lifeinpractice.co.uk
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